I’m not proud of it, but for the last year I’ve been that annoying guy at parties who talks about AI. When I tell people I’m working on a newsletter about it, I’m met with the usual frowns and suspicion.

But wait! Don’t walk away yet. This is not one of those ads about how an AI tool can replace your friends or trick your boss into thinking you stayed up all night working on a presentation. Instead, I’m focused on ways to use AI that don’t rob me – or anyone – of humanity.

Like most people, I hate mindless slop and the threat AI poses to our privacy, mental faculties and jobs. But I view AI in a similar way to the internet.

Yes, the internet unfortunately gave us doomscrolling, data harvesting, clickbait and your uncle’s Facebook posts on vaccines. But it also gave us digital maps, podcasts, niche blogs, Wikipedia, video calls and, who can forget, the Guardian app.

Like any powerful tool, people are going to exploit AI for nefarious means, but that doesn’t mean we have to follow suit or acquiesce. It means we have to demand the companies building it are properly regulated and accountable. Now is the time to call for guardrails regarding privacy, environmental impact, and the reach of misinformation.

And if we’re going to use AI, we should do it with our eyes open.

So where does that leave us? In AI for the People, our new free six-week newsletter course , we look at useful ways to work with AI while staying alert and in control – at work, in the kitchen, at the gym, and beyond. We will do this with guardrails – more on this below with our four cardinal rules.

But back to me being annoying at parties.

Here’s what I tell my skeptical acquaintances about how AI can actually be useful: I hate informational asymmetry. Take, for example, corporations trying to bamboozle us with legalese and ending with us signing contracts we never read. Remember those arbitration clauses used by Disney and Uber that stopped people from suing them?

So I’ve been taking terms and conditions and legal contracts and getting the AI to explain them in plain English while highlighting the clauses I should be most concerned about.

I’ve also used AI to help with my chronic time blindness, cram for my driving permit test, cook more adventurously, work out more consistently and, even better, learn to play the Lord of the Rings theme on the tin whistle.

In most cases, I’ve found that AI is no substitute for a real human being – no big surprise there. But as an assistant that helps me understand new information, speed up tasks, or come up with tailored plans, my year has been full of small, practical revelations that I’m looking forward to sharing with you.

AI for the People isn’t about “10 prompts that will change your life”, or letting a chatbot do your job for you. It’s about learning the ways in which AI can help you without surrendering your judgement.

As the AI expert Ethan Mollick told me: “It’s just like any other tool: you dull…


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Last Update: March 2, 2026